Basketball Drills That You Can Do Inside Your House

basketball ball and clipboard

For those looking to improve their basketball game, practice makes perfect. Unlike may other sports, one of the nice things about basketball is the fact that basic skills can be practiced anywhere at any time. Although shooting the ball is a major component of a solid game, many of the other skills necessary can be practiced without a hoop. In fact, you can even practice in the comfort of your own home. Here are a few of the basics:


A strong dribble is a very important skill that must be mastered in order to be effective on the court. The simplest and most effective way to get better at dribbling is to dribble-a lot. Dribbling can be done on any hardwood floor or hard surface, and does not have to be overly loud or rough. If you have a concrete floor in your basement or garage, take a basketball and practice walking back and forth while dribbling. Make sure to keep your head up at all times, just as you would in a game situation.

Catching a Pass

The ability to catch a pass is also very important in basketball. Although this may not seem like something that requires practice, a difficult pass can make the difference between a breakaway and points or a turnover. You can use any hard-surface wall to bounce the ball off of, then focus on catching it and maintaining control.


Another key component of a good basketball game is footwork. Proper footwork is required to make the necessary cuts and for correct positioning on the court. A garage or basement may be ideal for this type of work. Practice moving in one direction, and then backpedaling. You can also practice moving in one direction and then making a quick cut or change in direction.


A strong and powerful jump is very important in basketball. Jumping can be practiced anywhere and requires very little space. A simple yet powerful jumping drill involves jumping in place as high as you can repeatedly. The jumping can either be done for time or you can jump for a prescribed set of jumps for each set. Jumping will strengthen your legs and core, making you a force to be reckoned with on the court.

Wearing extra clothing while practicing basketball at home may not only keep muscles warm and limber, but may also help you build up more of a sweat. Things like long underwear, sweatpants or heavy sweatshirts can do the trick. A large hoodie can also be a great thing to wear when practicing. Hoodies can even be designed for your particular team or tastes. You can design hoodies online with On The Go to come up with your own style.

A little effort and some creativity can allow you to practice basketball any time and at any place. So what are you waiting for? Start dribbling, jumping and catching today to take your game to the next level!