When coming up with snacks for athletes it’s important to take a few things into consideration. Practically, snacks should be portable, easy to eat, and simple to make. Nutritionally, snacks for basketball players should be low in things like sugar and harmful fats and high in things like protein and calcium. Since basketball players use so much energy in their sport it’s important for their snacks to contain carbohydrates as well. Carbs aren’t unhealthy in and of themselves, and the body converts them into energy when someone is working out or playing sports.

If your life is hectic and you don’t have time to put together healthy snacks on your own there are companies that deliver healthy meal options and even snacks straight to your door. If you want muscle meals delivered hassle-free you should check out companies like Fitness Muscle Meals which focus on healthy nutritional options for athletes.

If you have a little time and want to save some money, here are a few healthy snack options for basketball players you can put together yourself:

1. Trail mix

Nuts are an excellent source of protein and healthy fats. Combine options such as almonds and walnuts with dried fruit like cranberries and raisins for a sweet and savory snack. Assembling this yourself instead of buying it pre-made from the store will ensure the snack is customized to your athlete’s taste without including any unhealthy sugar like candy, chocolate, or butterscotch pieces.

2. Peanut Butter and Honey

This combination avoids the high sugar content found in most jellies and jams while still providing a naturally sweet taste to compliment the peanut butter. Peanut butter is packed full of protein and healthy fats. It also has a decent amount of carbs for energy. Serve on whole-wheat bread as a sandwich or in between whole-wheat crackers for an on-the-go snack that incorporates some more healthy carbs.

3. Bananas and Pretzels

Potassium can be leached out of the body through sweat. This will cause your muscles to stop working at peak performance and can lead to cramps and possibly heart irregularities. A banana has enough potassium to replace whatever may be lost during a workout. The sodium in the pretzels will also help prevent muscle cramps and the salty/savory taste goes well with the sweeter taste of the banana.

4. Popcorn and Parmesan

Low-fat popcorn can be a great source of wholegrain carbs for that energy boost all athletes need. Sprinkling some Parmesan cheese on top will enhance the flavor while adding calcium and protein. Pop some before practice or a game, sprinkle on the cheese and place in sandwich-sized baggies for a portable snack that is tasty, filling, and healthy!